预防自杀的支持

有时,想法,尤其是自杀的想法,会变得势不可挡. 如果这种想法失控, they can put you in danger: 13% of students seriously considered suicide and 2% attempted suicide within the last 12 months (ACHA, 2019). 可悲的是, suicide is one of the primary causes of death among university students in the United States (Suicide Prevention Resource Center, 2014).

太阳集团平台太阳集团官网优先考虑您的健康和安全. 太阳集团官网的 counseling services 在这里评估风险和紧急情况,你可能处理任何情况. 认识到脆弱的迹象是预防自杀的第一步. 

 

脆弱的迹象 

易受攻击的迹象包括:

  • 抑郁症, 悲伤, 失去兴趣或动力, reclusive behavior, 难以在愉快的活动中找到快乐, 绝望:绝望或难以集中注意力的感觉;
  • 攻击性或自动攻击行为、冲动或鲁莽;
  • 酗酒或吸毒过量;
  • 改变:行为、饮食或睡眠模式的改变;
  • 有自杀计划的表达消极想法的,有自杀计划的;
  • 脱离,脱离:开始脱离某人的财产或活动.

如果你正经历上述任何一种情况,请联系一位 顾问的支持.

How Can I Help? 

作为一个社区,太阳集团官网都可以在预防自杀方面发挥作用. 然而,有时要开始一场太阳集团官网心理健康的对话是很困难的. 这里有一些开始对话的建议.

我如何帮助需要帮助的朋友?

学生们通常更有可能首先向同龄人寻求支持. 下面是一些如何与你的朋友开始对话的建议.

当帮助你的朋友时, 记住要清楚自己能够并且愿意提供什么样的帮助. 重要的是你要知道自己的极限和界限,这样你才不会越界. 记住,你的角色不是解决你朋友的问题, 但最重要的是为你的朋友提供他们需要的帮助,让他们变得更好, 比如太阳集团平台的咨询办公室. Remember that your friend will confide in you in trust: what they share should therefore remain confidential, 除非你担心你朋友的安全. 在这种情况下, you need then to reach out right away to one of the emergency contact and support options listed below.

我如何帮助有需要的学生?

无论你是员工还是教员, working closely with students means that you will often be more likely to notice signs that a student is struggling.

尽管你可能是某种把关人, 记住你不是一个人:你的系主任或者你部门的其他成员, 还有心理咨询办公室, 能帮助你养活你的学生吗. 如果你担心学生的安全, please reach out immediately to one of the emergency contact and support options listed below: this is when confidentiality needs to be lifted.

开始对话的有用技巧
  • Make sure you’re in a space where you won’t be interrupted and where you will feel comfortable broaching possibly sensitive subjects.
  • The best way to start the conversation is by being as straightforward as possible: “Do you have some time right now? 你还好? 我注意到了这个变化,我很担心你. How are you doing?”
  • 多听少说.
  • 感同身受:而不是试图解决他们的问题, 倾听并承认他们的困难,试着从他们的角度看问题.
  • 充分参与并专注于互动.
  • 表现出你的关心并鼓励他们寻求帮助.
  • 之后再和他们联系,尤其是你说你会的时候.
  • 直接问他们是否有自杀倾向, for example: “You said that you’re feeling very sad and depressed right now and I was wondering if you'd had suicidal thoughts as well?” If they are feeling suicidal, please reach out immediately to one of the emergency contacts below.
  • If you’re unsure about the best way to help, remember that the counseling team is here to help you.
额外的学生资源

This short video by Seize the Awkward gives you a few other examples of how to reach out to a friend.

额外的教员/员工资源

Take a look at this brief online training exercise by the Zero Suicide Alliance on suicide awareness: ZSA网关模块.co.uk)

当一个人告诉你他有自杀的念头时, 最好的方法是倾听, 表达你的关心并提供支持. 理解并认可你的朋友或学生的痛苦是很重要的, 而不是试图评判或反对自杀. Know that our counseling team is here to help.

 

紧急联系和支持

In case of emergency, 这些服务可以全天候联系:

  • 欧洲急救中心:112
  • 国际SOS: +33 1 55 63 36 35
  • SOS提供帮助:这条服务热线为人们度过困难时期提供支持,每天下午3点至晚上11点可以打通 01 46 21 46 46
  • Nightline 巴黎: This evening hotline is run by students for students and can be reached from Thursday to Monday, 9 pm-2:30am, at 01 88 32 12 33

 

Remember that asking about suicide will not push a person to act on suicidal thoughts; they may well be relieved to be able to share their suffering and express their pain. 同样重要的是要记住,自杀危机可能会持续数周, 因此,有必要继续定期检查, 即使是在最初的改善迹象之后. 

在任何情况下,如果你有顾虑或需要建议,请联系 counseling services 寻求建议和支持.

 

THE TAKE CARE CLUB

有时,首先与同伴接触会让你感觉更舒服. 保重俱乐部在这里为你提供有用的资源.

The Take Care Club is a student-led club that allows students to reach out to peer leaders in order to learn more about the different wellness and mental health opportunities 这是太阳集团平台提供的,在一个安全且受欢迎的环境中.

保重俱乐部还与健康室合作推广活动, located in Grenelle, 并创造有关心理健康和幸福的信息事件.

要接收即将到来的活动信息,请关注Instagram上的“关爱俱乐部”, @takecare_aup, or consult our 太阳集团平台参与 page. 如有任何问题或建议,请联系保重俱乐部 takecareatarangioconsulting.com. 该俱乐部由指导顾问夏洛特·弗尼尔(Charlotte Vernier)管理,可以通过以下电话联系到她 cvernieratarangioconsulting.com.

 

自杀预防和应对小组

自杀预防和应对小组汇集了重要的工作人员, faculty and students to promote suicide prevention on campus and provide support in the case of a student death by suicide. 委员会的任务包括: 

  • 有助于预防自杀;
  • provides on-campus mental health and community outreach support to students, staff and faculty; and
  • 进行危机前的培训和模拟,以确保做好准备.